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please help

Please watch the following video Below. After you watch the video,
please write your understanding from the video, and tell us what
concepts you are comfortable with and which concepts are still
challenging if any?

Write your understanding of the “Autonomic nervous system” both  
Sympathetic and parasympathetic. including origin, components, and  
functions of each type.  

Cite the source, list the citation for your article in APA format.